Does eating breakfast help us lose weight?

For those who are facing high blood pressure, cardiovascular disease, and obesity there are multiple ways you can improve the health of your heart. One way of lowering your chances of possible health complications is to lose a few pounds. Now how do you approach this?

Studies have shown individuals who eat a healthy breakfast lost more weight than skipping breakfast entirely. It has been said, breakfast is the most important meal of the day, but does it actually contribute to weight loss? No, the act of eating breakfast has very little evidence supporting the correlation between breakfast and losing weight.

Then why did the participants in the studies lose weight?

Many breakfast foods contain whole grains, fiber, lean protein, low-fat dairy products, and fruits. All of these foods are nutrient dense and have shown to encourage weight loss regardless of what time they are eaten. While the act of eating breakfast is not the reason these individuals lost weight, breakfast foods do play an important part in your weight loss efforts.

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